iINSPIRE will unlock the potential in you!

 

About Us

Our mission is to help you get into the best emotional and physical shape and re ignite your passion for life. 

At iINSPIRE we believe that anyone can get healthy and fit with a regular programme of physical activity and good nutrition that is personal to you.  The key to success is having someone that cares about your progress and can keep you on task avoiding relapse.  

Services

Ready to enjoy better health, higher energy levels, and improve your physical and emotional wellness? 

Our programmes are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation and achieve your goals. 

I am a highly driven Director and dynamic Health & Wellbeing trainer, performance running coach, resource writer and presenter. I consult, design, create and deliver corporate/ workplace Health and Wellbeing programmes to clients to engage, retain and enthuse their employees.

My specialist training areas are; 

Health & Wellbeing

Diet & Nutrition

Exercise, Fitness  &  Sporting Performance

Emotional Wellbeing & Mindset

Lifestyle and work life balance

UKA Performance Running Coach

Our Programme

Your own personal coach will be fun to work with, and completely professional.  Available to speak to you on a weekly basis and provide you with an individualised programme to follow.  Whether you are a beginner to advanced peformer or simply someone who wants to improve your confidence.  We can help you achieve your fitness and lifestyle goals.

Testimonials

"My contact with iINSPIRE has encouraged me to improve my lifestyle in so many ways.  I now have a great work life balance and I feel I have rediscovered my passion for life and healthy food.  Thank you Nicola, it's been a life changer" - C. Peckham Senior Executive -British Airways  

" I contacted iINSPIRE because I was getting frustrated with trying to lose weight, I was inactive and I had poor eating habits - not only do I feel amazing, but I have changed my entire lifestyle for the better.  I have thoroughly enjoyed working with Nicola she has totally revitalised my mindset and she is nothing but inspiring." -- L.Flinn  Marketing Executive, Farnham

"I have been working with Nicola as my running coach  since 2017.  Not only is she a great coach and mentor and has totally transformed my running performances, I have made a genuine friend for life,  I cannot recommend her highly enough".  Stephen White-Cooper 

"iINSPIRE was just the tonic I needed following the birth of my son.  I cannot believe the difference the programme has made to my life. I feel totally revitalised.  It gave me some escapism from my busy schedule as a full time working mum." -  K.Lawson Windsor

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